Catherine M Harris, ATR-BC, RYT 200
The Importance of Play -- For Grown Ups
We know the importance play for children, so why should these benefits stop as we get older? Learn how to reconnect with play as an adult.
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Catherine M Harris, ATR-BC, RYT 200
- Dec 22, 2021
- 4 min
Savoring the Season
It seems more important than ever to find ways to connect with feelings of happiness and joy this season. But how?
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Catherine M Harris, ATR-BC, RYT 200
- Nov 4, 2021
- 5 min
What Do You Do When You Don’t Know What to Do
With constant stress on the mind, it can be hard to focus our attention and think clearly about what to do next and how to respond.
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Catherine M Harris, ATR-BC, RYT 200
- Aug 18, 2021
- 6 min
Finding Ease Amid Back to School Worries
** This month, I was invited by Kristen Stirling, Nurse Practitioner and President of Tennessee Telederm, to write a blog post for the...
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Catherine M Harris, ATR-BC, RYT 200
- Jul 29, 2021
- 9 min
The Benefits of Mindfulness, Art Making, & Art Therapy
Last month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.
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Catherine M Harris, ATR-BC, RYT 200
- Jul 2, 2021
- 5 min
Coping with Re-Entry Anxiety
Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...
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Catherine M Harris, ATR-BC, RYT 200
- May 18, 2021
- 3 min
Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being
No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...
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