The Importance of Play -- For Grown Ups
We know the importance play for children, so why should these benefits stop as we get older? Learn how to reconnect with play as an adult.
The Importance of Play -- For Grown Ups
Savoring the Season
What Do You Do When You Don’t Know What to Do
Finding Ease Amid Back to School Worries
The Benefits of Mindfulness, Art Making, & Art Therapy
Coping with Re-Entry Anxiety
Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being