Art making is inherently a practice of mindfulness. Creativity is inherently a practice of compassion.

After a long hiatus from this space, allow me to reintroduce myself and my practice...

We know the importance play for children, so why should these benefits stop as we get older? Learn how to reconnect with play as an adult.

It seems more important than ever to find ways to connect with feelings of happiness and joy this season. But how?

With constant stress on the mind, it can be hard to focus our attention and think clearly about what to do next and how to respond.

** This month, I was invited by Kristen Stirling, Nurse Practitioner and President of Tennessee Telederm, to write a blog post for the...

Last month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.

Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...

No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...