Catherine M Harris, ATR-BC, RYT 200Aug 222 min readCreative Compassion: Art Making as a Compassionate PracticeArt making is inherently a practice of mindfulness. Creativity is inherently a practice of compassion.
Catherine M Harris, ATR-BC, RYT 200Aug 164 min readAllow Me to Reintroduce Myself...After a long hiatus from this space, allow me to reintroduce myself and my practice...
Catherine M Harris, ATR-BC, RYT 200Apr 11, 20227 min readRecovering and Reconnecting: Finding Our Creativity After the Pandemic"We believe a creative life is for everyone." -- Suleika Jaouad It is often interesting to me how the same themes and topics seem to pop...
Catherine M Harris, ATR-BC, RYT 200Sep 29, 20216 min readIs Art Therapy for Me?Curious about art therapy but wondering if it is truly right for you? Read on to learn more about art therapy and how it can help.
Catherine M Harris, ATR-BC, RYT 200Jul 29, 20219 min readThe Benefits of Mindfulness, Art Making, & Art TherapyLast month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.
Catherine M Harris, ATR-BC, RYT 200Jul 2, 20215 min readCoping with Re-Entry AnxietyAnyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...