Catherine M Harris, ATR-BC, RYT 2006 days ago9 minThe Benefits of Mindfulness, Art Making, & Art TherapyLast month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.
Catherine M Harris, ATR-BC, RYT 200Jul 25 minCoping with Re-Entry AnxietyAnyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...
Catherine M Harris, ATR-BC, RYT 200May 183 minMindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & BeingNo matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...
