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    HeartSpace

    Wellness Studio LLC

    Nashville, TN

    Schedule a Session

              615-395-6163

    @catherinemichelleharris

    • All Posts
    • Anxiety
    • Re-entry Anxiety
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    Recovering and Reconnecting: Finding Our Creativity After the Pandemic
    Catherine M Harris, ATR-BC, RYT 200
    • Apr 11
    • 7 min

    Recovering and Reconnecting: Finding Our Creativity After the Pandemic

    "We believe a creative life is for everyone." -- Suleika Jaouad It is often interesting to me how the same themes and topics seem to pop...
    18 views0 comments
    Savoring the Season
    Catherine M Harris, ATR-BC, RYT 200
    • Dec 23, 2021
    • 4 min

    Savoring the Season

    It seems more important than ever to find ways to connect with feelings of happiness and joy this season. But how?
    18 views0 comments
    What Do You Do When You Don’t Know What to Do
    Catherine M Harris, ATR-BC, RYT 200
    • Nov 4, 2021
    • 5 min

    What Do You Do When You Don’t Know What to Do

    With constant stress on the mind, it can be hard to focus our attention and think clearly about what to do next and how to respond.
    31 views0 comments
    Is Art Therapy for Me?
    Catherine M Harris, ATR-BC, RYT 200
    • Sep 30, 2021
    • 6 min

    Is Art Therapy for Me?

    Curious about art therapy but wondering if it is truly right for you? Read on to learn more about art therapy and how it can help.
    27 views0 comments
    Finding Ease Amid Back to School Worries
    Catherine M Harris, ATR-BC, RYT 200
    • Aug 18, 2021
    • 6 min

    Finding Ease Amid Back to School Worries

    ** This month, I was invited by Kristen Stirling, Nurse Practitioner and President of Tennessee Telederm, to write a blog post for the...
    23 views0 comments
    The Benefits of Mindfulness, Art Making, & Art Therapy
    Catherine M Harris, ATR-BC, RYT 200
    • Jul 29, 2021
    • 9 min

    The Benefits of Mindfulness, Art Making, & Art Therapy

    Last month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.
    22 views0 comments
    Coping with Re-Entry Anxiety
    Catherine M Harris, ATR-BC, RYT 200
    • Jul 2, 2021
    • 5 min

    Coping with Re-Entry Anxiety

    Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...
    19 views0 comments
    Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being
    Catherine M Harris, ATR-BC, RYT 200
    • May 18, 2021
    • 3 min

    Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being

    No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...
    13 views0 comments

    Wellness Studio LLC

    HeartSpace

    @catherinemichelleharris

    Nashville, TN