Curious about art therapy but wondering if it is truly right for you? Read on to learn more about art therapy and how it can help.

** This month, I was invited by Kristen Stirling, Nurse Practitioner and President of Tennessee Telederm, to write a blog post for the...

Last month, I had the honor of being invited to participate in a panel discussion on the benefits of mindfulness and creativity.

Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...

No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...