Art Therapy for Individuals
Meet with Catherine one on one for an Art Therapy session for 50 or 80 minutes. During our time together, I can guide you in art making, mindfulness exercises, yoga, and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination of these tools or sometimes none of them. I can simply listen. My wish is for you to discover simple and practical ways to care for yourself and ultimately allow yourself to thrive
even within the most difficult of circumstances.
*Contact Catherine for information,
scheduling, & fee options.
Art Therapy for
Healthcare Organizations
Contract with HeartSpace to provide regular sessions in Art Therapy, Mindfulness, and Yoga for your healthcare
organization. Catherine and Rebecca can facilitate group and individual sessions to meet the unique and specific needs of your client population.
*Contact Catherine for information,
scheduling, & fee options.
Wellness in the Workplace
Book HeartSpace for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff, and overall help cultivate a more mindful and resourceful work environment.
*Contact Catherine for information,
scheduling, & fee options.
Workshop Topics Include:
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Stress Relief in the Workplace
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Helping the Helping Professional
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Foundations of Mindfulness & Self-Compassion
Clinical Supervision
for Art Therapists
One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do
it alone. We need more people doing the great work that you're doing, and I'm here to support you as you get started.
Supervision doesn't have to stop when you receive your credentials either. Catherine also provides supervision for seasoned Art Therapists looking for new ways to practice.
*Contact Catherine for information about
individual and group supervision.
Professional Mentorship
Whether you are interested in learning about the practices of mindfulness and self-compassion and how to incorporate them into your work or you are curious about how to begin contract group work, Catherine has 15+ years of experience as an Art Therapist in all of these areas and more.
As such, one of Catherine's greatest joys is showing other professionals how to grow and evolve in their careers with ease and confidence. Meet with Catherine for 50 minute sessions to receive support and guidance as you create work (and ultimately a life) that you love.
*Contact Catherine for more information.
Classes & Workshops
New Workshop for September 2024!
Creative Compassion for Caregivers:
Using Art Making for Mindfulness, Connection, & Care
Hosted Online by Breathing Spaces
Wednesdays in September 2024
2:00pm - 3:30pm via Zoom
What does it mean to be fully supported?
To be held even? More importantly, what does it feel like? Whether it’s work, or parenting, or caregiving, so often we take on roles in life aimed at supporting and holding others. Yet within this very natural human desire to do the best we can and care for those we love, it can be common to lose ourselves in the process. The fact is, we have to be able to fully connect with ourselves in a loving and compassionate way before we can continue to offer the same to others.
That’s exactly what this 4-class series aims to do — set aside time and space for you to explore simple and practical ways to reconnect with yourself and offer some much-needed compassion.
Each class will use art making, creativity, and meditation to learn about and practice different aspects of Mindful Self-Compassion.
Why Art Making?
Because the process of art making is inherently mindful. It keeps our attention in the here and now in a gentle and playful way. In addition, the process of art making is inherently kind. Connecting with this creative part of ourselves helps us express and honor what is arising within us as well as practice responding with care.
Why Mindful Self-Compassion?
Because sometimes we have to hold ourselves, before we can hold our experiences and before we can hold others. In practicing these creative avenues of mindful attention, we can learn simple and effective ways to find unconditional care, support, and even nourishment from within, equipping ourselves to be able to offer this same compassionate care and attention to others as well.
Wednesdays, September 4th, 11th, 18th, & 29th
2:00pm 3:30pm CST
$85 for 1 Session
$300 for All 4 Sessions
*No experience with art making, meditation, or Mindful Self-Compassion is necessary to participate.
Questions?
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Interested in Hosting a HeartSpace Workshop?
Take a look at sample topics and series below
Turn to the Good Series
Hosted by the Bay Area Cancer Connections
Thursday, July 21st
Thursday, August 25th
Thursday, September 22nd
2:00pm - 3:30pm CDT
All classes facilitated online via Zoom
Attendance Free - Registration Required
Register through BACC Website
From many areas of study, we know the importance for our health and wellbeing of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet, it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the practices of gentle yoga, meditation, and art making.
*Each workshop is self contained and no prior experience with yoga, meditation, or art making is necessary.
*Art supplies will be provided ahead of time by BACC.
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Art & Mindfulness Workshops
Classes will continue in 2022!
@ HeartSpace Wellness Studio
1st Friday of the Month
2:00pm - 4:00pm CDT
All classes facilitated online via Zoom
Registration $50
Register through
Are you thinking about starting a regular mindfulness practice?
Maybe you've heard about the benefits of meditation, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, writing, and yoga can all be meditative activities that help promote ease within the moment as well as
health and well-being long-term.
*No experience with art making, mindful movement, meditation, or
journaling is necessary to participate.
**Bring your own art materials to use during this workshop. Prompts for art making can be adapted to whatever you have on hand.
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Mindful Self-Compassion
Workshop for Parents
Hosted by:
&
HeartSpace Wellness Studio LLC
4 Saturdays in April
April 2 - April 23
1:30pm - 2:45pm CDT
All classes facilitated online via Zoom
Registration $200
Register through
It is natural as parents to want the best for our children. We want to create a loving, safe, and fun home environment. Yet sometimes, the best of intentions can feel impossible to obtain when our toddlers throw a mega tantrum or our
teenagers yell and slam the door yet again.
In our Mindful Self-Compassion Workshop for Parents, we aim to provide you
with ways you can effectively care for yourself, so you can better care for your children. In this 4-class series, we will explore how to do this by combining the practice of mindful self-compassion with different creative outlets, including art making, music, writing, and yoga. From participating in the series, not only will
you leave with specific tools for caring for yourself, but ways to be
more present and connected with your children as well.
Creating a loving, connected relationship with your children
starts with doing the same for yourself.