Art Therapy for Individuals
Meet with Catherine one on one for an Art Therapy session for 50 or 80 minutes. During our time together, I can guide you in art making, mindfulness exercises, yoga, and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination of these tools or sometimes none of them. I can simply listen. My wish is for you to discover simple and practical ways to care for yourself and ultimately allow yourself to thrive
even within the most difficult of circumstances.
*Contact Catherine about standard fees,
sliding scale options, and student pricing.
Art Therapy for
Healthcare Organizations
Contract with Catherine to provide regular sessions in Art Therapy, Mindfulness, and Yoga for your healthcare
organization. Catherine can facilitate group and individual sessions to meet the unique and specific needs of your client population.
*Contact Catherine directly for more information on contract fees and offerings.
Wellness in the Workplace
Book Catherine for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff, and overall help cultivate a more mindful and resourceful work environment.
*Contact Catherine directly for options in pricing, format, and topic.
Workshop Topics Include:
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Stress Relief in the Workplace
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Helping the Helping Professional
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Foundations of Mindfulness & Self-Compassion
Clinical Supervision
for Art Therapists
One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do
it alone. We need more people doing the great work that you're doing, and I'm here to support you as you get started.
*Contact Catherine directly about fees for individual and group supervision.
Professional Mentorship
Learn about the practices of mindfulness and self-compassion and how to ethically and effectively incorporate them into your work. In Catherine’s 15+ years of experience as an art therapist, she has included the practices of mindfulness and self-compassion in her work, because over and over again, these have been the tools that have sustained her personally. As such, one of Catherine's biggest passions is showing other professionals how to deepen their personal practice to help develop knowledge and confidence in offering these profound teachings to others. Meet with Catherine for 30 or 50 minute sessions to receive support and guidance as you create personal practices for yourself, learn informed ways to teach these practices to others, and explore core concepts of mindfulness and compassion based philosophies.
*Contact Catherine directly for more information and fees for mentorship.
Upcoming Classes & Workshops
Turn to the Good Series
Hosted by the Bay Area Cancer Connections
Thursday, July 21st
Thursday, August 25th
Thursday, September 22nd
2:00pm - 3:30pm CDT
All classes facilitated online via Zoom
Attendance Free - Registration Required
Register through BACC Website
From many areas of study, we know the importance for our health and wellbeing of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet, it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the practices of gentle yoga, meditation, and art making.
*Each workshop is self contained and no prior experience with yoga, meditation, or art making is necessary.
*Art supplies will be provided ahead of time by BACC.
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Art & Mindfulness Workshops
Classes will continue in 2022!
@ HeartSpace Wellness Studio
1st Friday of the Month
2:00pm - 4:00pm CDT
All classes facilitated online via Zoom
Registration $50
Register through
Are you thinking about starting a regular mindfulness practice?
Maybe you've heard about the benefits of meditation, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, writing, and yoga can all be meditative activities that help promote ease within the moment as well as
health and well-being long-term.
*No experience with art making, mindful movement, meditation, or
journaling is necessary to participate.
**Bring your own art materials to use during this workshop. Prompts for art making can be adapted to whatever you have on hand.
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Mindful Self-Compassion
Workshop for Parents
Hosted by:
&
HeartSpace Wellness Studio LLC
4 Saturdays in April
April 2 - April 23
1:30pm - 2:45pm CDT
All classes facilitated online via Zoom
Registration $200
Register through
It is natural as parents to want the best for our children. We want to create a loving, safe, and fun home environment. Yet sometimes, the best of intentions can feel impossible to obtain when our toddlers throw a mega tantrum or our
teenagers yell and slam the door yet again.
In our Mindful Self-Compassion Workshop for Parents, we aim to provide you
with ways you can effectively care for yourself, so you can better care for your children. In this 4-class series, we will explore how to do this by combining the practice of mindful self-compassion with different creative outlets, including art making, music, writing, and yoga. From participating in the series, not only will
you leave with specific tools for caring for yourself, but ways to be
more present and connected with your children as well.
Creating a loving, connected relationship with your children
starts with doing the same for yourself.