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Providing immediate support for individuals and organizations. Sessions and workshops are currently facilitated

online and in person.


Image by Sean O.

"I see your fear, and it's big. I also see your courage,

and it's bigger. We can do hard things."


Glennon Doyle


Art Therapy for Individuals

Meet with Catherine one on one for an Art Therapy session for 50 or 80 minutes. During our time together, I can guide you in art making, mindfulness exercises, yoga, and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination of these tools or sometimes none of them. I can simply listen. My wish is for you to discover simple and practical ways to care for yourself and ultimately allow yourself to thrive 

even within the most difficult of circumstances.


*Contact Catherine about standard fees, 

sliding scale options, and student pricing.

Art Therapy for
Healthcare Organizations

Contract with Catherine to provide regular sessions in Art Therapy, Mindfulness, and Yoga for your healthcare 

organization. Catherine can facilitate group and individual sessions to meet the unique and specific needs of your client population.

*Contact Catherine directly for more information on contract fees and offerings.

Wellness in the Workplace

Book Catherine for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff, and overall help cultivate a more mindful and resourceful work environment. 


*Contact Catherine directly for options in pricing, format, and topic.


Workshop Topics Include: 


  • Stress Relief in the Workplace

  • Helping the Helping Professional 

  • Foundations of Mindfulness & Self-Compassion

Clinical Supervision
for Art Therapists

One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do 

it alone. We need more people doing the great work that you're doing, and I'm here to support you as you get started. 

*Contact Catherine directly about fees for individual and group supervision.

Professional Mentorship

Learn about the practices of mindfulness and self-compassion and how to ethically and effectively incorporate them into your work. In Catherine’s 15+ years of experience as an art therapist, she has included the practices of mindfulness and self-compassion in her work, because over and over again, these have been the tools that have sustained her personally. As such, one of Catherine's biggest passions is showing other professionals how to deepen their personal practice to help develop knowledge and confidence in offering these profound teachings to others. Meet with Catherine for 30 or 50 minute sessions to receive support and guidance as you create personal practices for yourself, learn informed ways to teach these practices to others, and explore core concepts of mindfulness and compassion based philosophies.

*Contact Catherine directly for more information and fees for mentorship.

Upcoming Classes & Workshops

Turn to the Good Series

Hosted by the Bay Area Cancer Connections

Thursday, July 21st

Thursday, August 25th

Thursday, September 22nd

2:00pm - 3:30pm CDT


All classes facilitated online via Zoom

Attendance Free - Registration Required


Register through BACC Website

From many areas of study, we know the importance for our health and wellbeing of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet, it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the  practices of gentle yoga, meditation, and art making.

*Each workshop is self contained and no prior experience with yoga, meditation, or art making is necessary.


*Art supplies will be provided ahead of time by BACC.


Art & Mindfulness Workshops


Classes will continue in 2022!

@ HeartSpace Wellness Studio

1st Friday of the Month

2:00pm - 4:00pm CDT


All classes facilitated online via Zoom

Registration $50


Register through



Are you thinking about starting a regular mindfulness practice? 

Maybe you've heard about the benefits of meditation, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, writing, and yoga can all be meditative activities that help promote ease within the moment as well as 

health and well-being long-term. 


*No experience with art making, mindful movement, meditation, or

journaling is necessary to participate. 


**Bring your own art materials to use during this workshop. Prompts for art making can be adapted to whatever you have on hand. 


Mindful Self-Compassion

Workshop for Parents

Hosted by:

Empower Music Therapy LLC


HeartSpace Wellness Studio LLC

4 Saturdays in April

April 2 - April 23

1:30pm - 2:45pm CDT

All classes facilitated online via Zoom

Registration $200


Register through

Google Forms

It is natural as parents to want the best for our children. We want to create a loving, safe, and fun home environment. Yet sometimes, the best of intentions can feel impossible to obtain when our toddlers throw a mega tantrum or our

teenagers yell and slam the door yet again. 

In our Mindful Self-Compassion Workshop for Parents, we aim to provide you

with ways you can effectively care for yourself, so you can better care for your children. In this 4-class series, we will explore how to do this by combining the practice of mindful self-compassion with different creative outlets, including art making, music, writing, and yoga. From participating in the series, not only will

you leave with specific tools for caring for yourself, but ways to be

more present and connected with your children as well. 

Creating a loving, connected relationship with your children

starts with doing the same for yourself. 

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