Services

Providing immediate support for individuals and organizations in

unprecedented times. Due to the COVID-19 crisis, all sessions

and workshops are currently facilitated online.

 

Art Therapy for Individuals

 

Meet with Catherine one on one for an online Art Therapy session. Sessions are 50 or 80 minutes and facilitated through a secure video conferencing platform. During the session, I'll listen as you tell me about the challenges you're facing and what you would like to

gain from our time together. Then I'll work with you to come up with a plan that will be most helpful for you and your needs. I can guide you in art making, mindfulness exercises, yoga, and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination

of these tools or sometimes none of them. I can simply listen. My wish is for you to feel

empowered to guide how we spend our time together and to choose

what will be the most helpful for you. 

*Contact Catherine about standard fees,

sliding scale options, and student pricing.

** 10% Discount when scheduling 4 sessions in advance. **

 

 

Art Therapy for Organizations 

 

Contract with Catherine to bring Art Therapy, Mindfulness, and Yoga to your organization. Catherine can provide group and individual sessions to meet the unique and

specific needs of your client population.

*Contact Catherine directly for more information and contract fee.

 

Wellness in the Workplace

 

Book Catherine for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff and overall help cultivate

a more mindful and resourceful work environment. 

 

*Contact Catherine directly for options in pricing, format, and topic, including: 

 

Stress Relief in the Workplace

Helping the Helping Professional 

Foundations of Mindfulness & Self-Compassion

 

 

Clinical Supervision for Art Therapists 

One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do

it alone. We need more people doing the great work that you're doing, and

I'm here to support you as you get started. 

*Contact Catherine directly about fees for individual and group supervision.

Upcoming Classes & Workshops

Art & Mindfulness Workshops

 

New Classes & Times!

@ HeartSpace Wellness Studio

1st Friday of the Month

10:00 - 12:00pm CDT

 

All classes facilitated online via Zoom

Registration $50

 

Register through

Eventbrite

***

@ Mindful Nashville

4th Sunday of the Month

2:00 - 3:30pm CST

All classes facilitated online via Zoom

Suggested Donation $20

 

Register through

mindfulnashville.com

 

The idea behind these monthly offerings is to create a space to learn about and practice mindfulness in ways that may be a little more easeful and approachable than sitting still in formal meditation. Participants will be led in multiple opportunities to practice mindful attention through art making, movement, meditation, and journaling, and each month, these practices will be centered around a specific topic or intention. Regular practice in mindfulness can have profound benefits in mental and physical health and overall well-being. By providing this space to try out different aspects of mindfulness, the aim is to ultimately find a practice that works well for you. 

 

*No experience with art making, mindful movement, meditation, or

journaling is necessary to participate. 

 

**Bring your own art materials to use during this workshop. Prompts for art making

can be adapted to whatever you have on hand. 

***

 
Image by Sean O.

"I see your fear, and it's big. I also see your courage,

and it's bigger. We can do hard things."

 

Glennon Doyle