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Services

Providing immediate support for individuals and organizations. Sessions and workshops are currently facilitated

online and in person.

 

Image by Sean O.

"I see your fear, and it's big. I also see your courage,

and it's bigger. We can do hard things."

 

Glennon Doyle

 

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Art Therapy for Individuals

Meet with Catherine one on one for an Art Therapy session for 50 or 80 minutes. During our time together, I can guide you in art making, mindfulness exercises, yoga, and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination of these tools or sometimes none of them. I can simply listen. My wish is for you to discover simple and practical ways to care for yourself and ultimately allow yourself to thrive 

even within the most difficult of circumstances.

 

*Contact Catherine for information,

scheduling, & fee options.

Art Therapy for
Healthcare Organizations

Contract with HeartSpace to provide regular sessions in Art Therapy, Mindfulness, and Yoga for your healthcare 

organization. Catherine and Rebecca can facilitate group and individual sessions to meet the unique and specific needs of your client population.

*Contact Catherine for information,

scheduling, & fee options.

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Wellness in the Workplace

Book HeartSpace for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff, and overall help cultivate a more mindful and resourceful work environment. 

 

*Contact Catherine for information,

scheduling, & fee options.

 

Workshop Topics Include: 

 

  • Stress Relief in the Workplace

  • Helping the Helping Professional 

  • Foundations of Mindfulness & Self-Compassion

Clinical Supervision
for Art Therapists

One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do 

it alone. We need more people doing the great work that you're doing, and I'm here to support you as you get started.

 

Supervision doesn't have to stop when you receive your credentials either. Catherine also provides supervision for seasoned Art Therapists looking for new ways to practice.

*Contact Catherine  for information about

individual and group supervision.

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Professional Mentorship

Whether you are interested in learning about the practices of mindfulness and self-compassion and how to incorporate them into your work or you are curious about how to begin contract group work, Catherine has 15+ years of experience as an Art Therapist in all of these areas and more.

 

As such, one of Catherine's greatest joys is showing other professionals how to grow and evolve in their careers with ease and confidence. Meet with Catherine for 50 minute sessions to receive support and guidance as you create work (and ultimately a life) that you love.​

*Contact Catherine for more information.

Classes & Workshops

Classes for 2024 are in the works!

Check back for more info soon.

Interested in Hosting a HeartSpace Workshop?

Take a look at sample topics and series below.

 

Turn to the Good Series

Hosted by the Bay Area Cancer Connections

Thursday, July 21st

Thursday, August 25th

Thursday, September 22nd

2:00pm - 3:30pm CDT

 

All classes facilitated online via Zoom

Attendance Free - Registration Required

 

Register through BACC Website

From many areas of study, we know the importance for our health and wellbeing of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet, it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the  practices of gentle yoga, meditation, and art making.

*Each workshop is self contained and no prior experience with yoga, meditation, or art making is necessary.

 

*Art supplies will be provided ahead of time by BACC.

***

Art & Mindfulness Workshops

 

Classes will continue in 2022!

@ HeartSpace Wellness Studio

1st Friday of the Month

2:00pm - 4:00pm CDT

 

All classes facilitated online via Zoom

Registration $50

 

Register through

Eventbrite

 

Are you thinking about starting a regular mindfulness practice? 

Maybe you've heard about the benefits of meditation, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, writing, and yoga can all be meditative activities that help promote ease within the moment as well as 

health and well-being long-term. 

 

*No experience with art making, mindful movement, meditation, or

journaling is necessary to participate. 

 

**Bring your own art materials to use during this workshop. Prompts for art making can be adapted to whatever you have on hand. 

***

Mindful Self-Compassion

Workshop for Parents

Hosted by:

Empower Music Therapy LLC

&

HeartSpace Wellness Studio LLC

4 Saturdays in April

April 2 - April 23

1:30pm - 2:45pm CDT

All classes facilitated online via Zoom

Registration $200

 

Register through

Google Forms

It is natural as parents to want the best for our children. We want to create a loving, safe, and fun home environment. Yet sometimes, the best of intentions can feel impossible to obtain when our toddlers throw a mega tantrum or our

teenagers yell and slam the door yet again. 

In our Mindful Self-Compassion Workshop for Parents, we aim to provide you

with ways you can effectively care for yourself, so you can better care for your children. In this 4-class series, we will explore how to do this by combining the practice of mindful self-compassion with different creative outlets, including art making, music, writing, and yoga. From participating in the series, not only will

you leave with specific tools for caring for yourself, but ways to be

more present and connected with your children as well. 

Creating a loving, connected relationship with your children

starts with doing the same for yourself. 

Classes
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