Services

Providing immediate support for individuals and organizations

in unprecedented times. Due to the COVID-19 crisis, individual sessions are currently facilitated online, while some

classes and workshops are held in person.

 

Art Therapy for Individuals

 

Meet with Catherine one on one for an Art Therapy session for 50 or 80 minutes.

During our time together, I can guide you in art making, mindfulness exercises, yoga,

and self-compassion practices that help lower stress and anxiety, relieve depression, manage physical pain, restore energy, and more. Together, we can use any combination of these tools or sometimes none of them. I can simply listen. My wish is for you to discover simple and practical ways to begin feeling more like yourself again.

*Contact Catherine about standard fees,

sliding scale options, and student pricing.

Art Therapy for Organizations 

 

Contract with Catherine to bring Art Therapy, Mindfulness, and Yoga to your organization. Catherine can provide group and individual sessions to meet the unique and

specific needs of your client population.

*Contact Catherine directly for more information and contract fee.

 

Wellness in the Workplace

 

Book Catherine for a one-time workshop or class series to bring Art Therapy, Mindfulness, and Yoga to your workplace. Using these practices on the job can relieve stress, improve morale, and spark creativity for staff and overall help cultivate

a more mindful and resourceful work environment. 

 

*Contact Catherine directly for options in pricing, format, and topic, including: 

 

Stress Relief in the Workplace

Helping the Helping Professional 

Foundations of Mindfulness & Self-Compassion

 

 

Clinical Supervision for Art Therapists 

One of Catherine's biggest passions is working with and mentoring Art Therapists who are new to the field. It can be hard to start out in this profession, but you don't have to do

it alone. We need more people doing the great work that you're doing, and

I'm here to support you as you get started. 

*Contact Catherine directly about fees for individual and group supervision.

Professional Mentorship in Mindfulness & Self-Compassion

Learn about the practices of mindfulness and self-compassion and how to

ethically and effectively incorporate them into your work. In Catherine’s 15+ years of experience as an art therapist, she has included the practices of mindfulness and self-compassion in her work, because over and over again, these have been the tools that have sustained her personally. As such, one of Catherine's biggest passions is showing other professionals how to deepen their personal practice to help develop knowledge and confidence in offering these profound teachings to others. Meet with Catherine for 50 minute sessions to receive support and guidance as you create personal practices for yourself, learn informed ways to teach these practices to others, and explore core concepts of mindfulness and compassion based philosophies.

*Contact Catherine directly for more information and fees for mentorship.

Upcoming Classes & Workshops

Art & Mindfulness Workshops

 

Classes will continue in 2022!

@ HeartSpace Wellness Studio

1st Friday of the Month

10:00am - 12:00pm CDT

 

All classes facilitated online via Zoom

Registration $50

 

Register through

Eventbrite

 

Are you thinking about starting a regular mindfulness practice? 

Maybe you've heard about the benefits of meditation, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art & Mindfulness Workshops provide a space to practice and experience the benefits of mindful attention through different outlets other than formal meditation. Through these workshops, we explore how art making, movement, writing, and yoga can all be meditative activities that help promote ease within the moment as well as 

health and well-being long-term. 

 

*No experience with art making, mindful movement, meditation, or

journaling is necessary to participate. 

 

**Bring your own art materials to use during this workshop. Prompts for art making can be adapted to whatever you have on hand. 

***

Mindful Self-Compassion

Workshop for Parents

Hosted by:

Empower Music Therapy LLC

&

HeartSpace Wellness Studio LLC

4 Saturdays in April

April 2 - April 23

1:30pm - 2:45pm CDT

All classes facilitated online via Zoom

Registration $200

 

Register through

Google Forms

It is natural as parents to want the best for our children. We want to create a loving, safe, and fun home environment. Yet sometimes, the best of intentions can feel impossible to obtain when our toddlers throw a mega tantrum or our

teenagers yell and slam the door yet again. 

In our Mindful Self-Compassion Workshop for Parents, we aim to provide you

with ways you can effectively care for yourself, so you can better care for your children. In this 4-class series, we will explore how to do this by combining the practice of mindful self-compassion with different creative outlets, including art making, music, writing, and yoga. From participating in the series, not only will

you leave with specific tools for caring for yourself, but ways to be

more present and connected with your children as well. 

Creating a loving, connected relationship with your children

starts with doing the same for yourself. 

 
Image by Sean O.

"I see your fear, and it's big. I also see your courage,

and it's bigger. We can do hard things."

 

Glennon Doyle