Self-Care

Catherine M Harris, ATR-BC, RYT 200

Recovering and Reconnecting: Finding Our Creativity After the Pandemic

"We believe a creative life is for everyone." -- Suleika Jaouad It is often interesting to me how the same themes and topics seem to pop...

Catherine M Harris, ATR-BC, RYT 200

What Do You Do When You Don’t Know What to Do

With constant stress on the mind, it can be hard to focus our attention and think clearly about what to do next and how to respond.

Catherine M Harris, ATR-BC, RYT 200

Coping with Re-Entry Anxiety

Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...

Catherine M Harris, ATR-BC, RYT 200

Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being

No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...

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