Catherine M Harris, ATR-BC, RYT 200
What Do You Do When You Don’t Know What to Do
With constant stress on the mind, it can be hard to focus our attention and think clearly about what to do next and how to respond.
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Catherine M Harris, ATR-BC, RYT 200
Sep 29, 20216 min read
Is Art Therapy for Me?
Curious about art therapy but wondering if it is truly right for you? Read on to learn more about art therapy and how it can help.
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Catherine M Harris, ATR-BC, RYT 200
Aug 18, 20216 min read
Finding Ease Amid Back to School Worries
** This month, I was invited by Kristen Stirling, Nurse Practitioner and President of Tennessee Telederm, to write a blog post for the...
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Catherine M Harris, ATR-BC, RYT 200
Jul 2, 20215 min read
Coping with Re-Entry Anxiety
Anyone feeling a little more anxious lately but not really sure why? It seems a little paradoxical when we keep hearing good news in...
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Catherine M Harris, ATR-BC, RYT 200
May 18, 20213 min read
Mindfulness in the Workplace: Creating a More Sustainable Way of Working, Living, & Being
No matter what industry we work in, we’ve all heard the importance of self-care and stress-relief for our health and wellbeing. So often,...
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