HeartSpace
Wellness Studio LLC
Art Therapy | Brainspotting | Mindfulness | Yoga
Using Creativity & Compassion
for Insight, Growth, & Healing
HeartSpace Wellness Studio LLC provides sessions in
Art Therapy, Brainspotting, Mindfulness, & Yoga to support
deeply feeling individuals with experiences of
grief & loss, physical pain, & illness.
Schedule a free, 20 minute consultation with Board Certified Art Therapist Catherine Harris
to see how HeartSpace Wellness Studio can help you.
Welcome to HeartSpace
Hi, I'm Catherine, a Board Certified Art Therapist. Since 2007, I have been helping deep feelers navigate chronic illness and experiences of grief and loss. For deep feelers, an emotion is not simply a mind experience but a whole body experience. As a result, for deep feelers, words do not often come easily. This is where art and creativity can be a huge help when responding to difficult situations.
When words fail, art therapy can show us practical tools for being with these deeply held feelings and ultimately how to listen to the most valuable teacher--yourself--on what you need in times of challenge.
As an Art Therapist, it is my wish for you to discover simple and practical ways to care for yourself that reduce suffering and ultimately allow yourself to thrive even within the most difficult of circumstances.
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Why HeartSpace
To be human is to experience change.
To experience change is to know grief and loss.
So often we think of grief in terms of witnessing the death of a loved one. Yet grief can arise in all stages of life, the transition from school and home to the working world, a big move across country or shift in careers, the end of a relationship, or the loss of health or fertility. All of these experiences can have the same intense effects as the death of a loved one, yet many of them are often dismissed.
With close to 20 years of professional experience as an Art Therapist, I can guide you in the practices of Art therapy, Brainspotting, Meditation, & Yoga ​
to offer creative and mindful ways to:
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calm the nervous system,
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explore emotions,
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honor grief and
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rediscover strength and meaning—especially in times of great change.
What Others Are Saying
“The session was wonderful. Thank you. My body felt weightless. That’s a true gift to be able to give complete relaxation.”
“The meditation we practiced was beautiful. I wasn’t really thinking about my pain at all.”
“This brought my nausea and anxiety down! I had no idea when we met that I would feel this much better.”